Mimi2904's Journal, 19 September 2016

185.4 lb Lost so far: 74.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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853 kcal

Fat: 20.86g | Prot: 58.14g | Carb: 91.98g.   Lunch: Weight Watchers Frisches French Dressing, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Soßenbinder, Schweinegeschnetzeltes, Keimöl, Cremefine Zum Kochen 15%, Tomatenmark, Zwiebeln, Uncle Ben's Express Mexikanisch, Joghurt Mild 0,1%, Joghurt Mild 3,8%, Speisequark Magerstufe, Knoblauch, Gurke (mit Schale). Snacks/Other: Banane, Guinness Guinness. more...

3251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Grocery Shopping - 1 hour and 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 6 hours and 30 minutes. more...