Weigh In record (no journal entry) for 19 September 2016
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2392 kcal
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Fat: 81.78g | Prot: 57.85g | Carb: 270.82g.
Breakfast: LU Petit Déjeuner, Koffie met Melk. Lunch: Delhaize Kip Hawaï, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Rode Tafelwijn, McCain Kroketten. Snacks/Other: Olympia Rijstpap Zonder Toegevoegde Suikers. more...
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losing 1.5 lb a week
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