Weigh In record (no journal entry) for 19 September 2016
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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685 kcal
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Fat: 24.93g | Prot: 41.25g | Carb: 75.76g.
Breakfast: Zuegg Варенье Сливовое, Спаржа по-Корейски, Вишневый Пирог (Коммерческий), Вареное Яйцо, Останкинский Творог Обезжиренный. more...
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steady weight
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