Weigh In record (no journal entry) for 19 September 2016
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1013 kcal
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Fat: 23.01g | Prot: 77.79g | Carb: 125.77g.
Breakfast: Tesco Roast Turkey Slices, Tesco Reduced Fat Hummus, Pan Integral, Banano, Sainsbury's Scottish Whole Rolled Porridge Oats, USN Diet Fuel. Lunch: Mandarinas, Lentejas Cocidas, Espárragos, Champiñones, Carne Asada (Sólo Consumir Magra), Arroz Integral, Remolacha. Dinner: Sopa de Pollo. Snacks/Other: Manzana, Casa Barelli Calabria Style Ham, Tesco Roast Turkey Slices, Tortas de Arroz Integral. more...
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1969 kcal
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Activities & Exercise:
Body Pump - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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