Weigh In record (no journal entry) for 19 September 2016
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209.2 lb
Lost so far: 44.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2841 kcal
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Fat: 114.79g | Prot: 118.89g | Carb: 283.74g.
Breakfast: Milfina Milch 1,5% Fett, Ölmühle Solling Kokosöl Nativ, Whey Protein, Edeka Beerenmischung, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Lidl Alaska Seelachsfilet Paniert, Pellkartoffeln, Zitronensaft (in Dosen oder Flaschen), Aldi Mandeln, Balsamico, Ölmühle Solling Kokosöl Nativ, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Karotten. Dinner: Philadelphia Doppelrahmstufe, Oettinger Export, Snickers Snack Size, Jever Fun, Hartgekochtes Ei, Aldi Remoulade, Goldähren Vollkornbrot, K-Classic Senfgurken, Aldi Bratwurst Grob, Mühlenhof Schweinebraten. Snacks/Other: Pfirsiche. more...
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4145 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 9 hours, Driving - 30 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 12.3 lb a week
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