68TinLizzie82's Journal, 18 September 2016

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 28.31g | Prot: 52.93g | Carb: 105.37g.   Breakfast: Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Schwebel's Sandwich Buns, Refried Beans (Canned). Dinner: Tomatoes, Nabisco Triscuit Crackers Original, Sardines in Oil (Canned). Snacks/Other: Strawberries, Watermelon. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...