Weigh In record (no journal entry) for 18 September 2016
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168.2 lb
Lost so far: 22.9 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2016:
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488 kcal
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Fat: 6.20g | Prot: 52.93g | Carb: 55.04g.
Breakfast: Coffee (Brewed From Grounds), Pink Lady Apples, Cinnamon. Lunch: Asparagus, Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Zucchini, Chicken Breast Meat (Broilers or Fryers), Massel Chicken Stock, SlendierSlim Konjac Rice, Onions. Snacks/Other: Herbal Tea. more...
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gaining 0.5 lb a week
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