Weigh In record (no journal entry) for 18 September 2016
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237.8 lb
Lost so far: 18.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1481 kcal
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Fat: 64.94g | Prot: 66.97g | Carb: 158.96g.
Breakfast: Bananas, Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Great Value Peach Pineapple Chipotle Salsa, Chicken Thigh, Tortilla. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Strawberry Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Woeber's Horseradish Sauce, Ketchup, Shrimp. more...
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losing 7.0 lb a week
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