Weigh In record (no journal entry) for 18 September 2016
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1269 kcal
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Fat: 61.20g | Prot: 59.30g | Carb: 118.90g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Aldi Tuna & Sweetcorn Sandwich. Dinner: Extra Virgin Olive Oil, Tesco Salmon Fillets, Muller Rice Original. Snacks/Other: Golden Wonder Ready Salted Crisps (25g). more...
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gaining 4.0 lb a week
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