13dias's Journal, 18 September 2016

OK. I should have recorded my eating better during the past days so the picture is more clear, but anyway .. I think I would leave it like this and wait till Wednesday to update. Have a great Sunday everyone :)
108.0 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2016:
1107 kcal Fat: 59.60g | Prot: 29.94g | Carb: 118.50g.   Breakfast: Pita Bread, Avocados. Dinner: Pork Fried Dumpling. Snacks/Other: Gummy Bears, No Name Mixed Berries, Whole Milk. more...
steady weight

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Comments 
I think we all have days or series of days when we could have done better but forget the past and start anew. 
18 Sep 16 by member: rebeldog
thank you :) 
18 Sep 16 by member: 13dias

     
 

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