Weigh In record (no journal entry) for 18 September 2016
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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498 kcal
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Fat: 9.11g | Prot: 48.93g | Carb: 60.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomatoes, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Water, Dasani Sparkling Water, Honeycrisp Apples, Onions, Honeycrisp Apples, Water, Dasani Sparkling Water, Lemon, Dasani Sparkling Water, Decaffeinated Coffee, Water, Water. more...
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losing 5.6 lb a week
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