Weigh In record (no journal entry) for 18 September 2016
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2468 kcal
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Fat: 213.75g | Prot: 78.86g | Carb: 43.47g.
Breakfast: Apti Cacau em Pó, Apti Gelatina sem Sabor, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Apti Gelatina Zero Açucar Uva Apti, Camponesa Creme de Leite. Lunch: Sadia Bacon, Ovo, Queijo Mozzarella, Natural Life Óleo de Coco Extra Virgem. Dinner: Sabor Nordeste Leite de Coco, Abacate. more...
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losing 6.2 lb a week
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