Weigh In record (no journal entry) for 18 September 2016
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1594 kcal
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Fat: 39.64g | Prot: 52.41g | Carb: 243.89g.
Breakfast: Cantaloupe Melons, Simply To Go Blueberry Yogurt Parfait. Lunch: Salami, Bridgford Turkey Pepperoni, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Keebler Sugar Wafer, Pretzels, Maker's Mark Bourbon Whiskey. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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gaining 5.6 lb a week
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