Weigh In record (no journal entry) for 18 September 2016
|
207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2016:
|
1152 kcal
|
Fat: 103.41g | Prot: 50.87g | Carb: 7.16g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Egg, MCT Oil, Pure Irish Butter. Lunch: Justin's Nut Butter Natural Almond Butter - Classic. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|