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Sigh, there were carbs to be had at the winery last night. Ok going back to counting calories, that's what seems to work. . .
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1282 kcal
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Fat: 49.51g | Prot: 74.76g | Carb: 80.04g.
Breakfast: Boiled Egg, Bacon, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Butternut Winter Squash, Cooked Brussels Sprouts, Choceur Dark Chocolate, Apples, Coffee with Milk, Pork Loin (Tenderloin). Snacks/Other: Malibu Coconut Rum, Rum. more...
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gaining 8.4 lb a week
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