Weigh In record (no journal entry) for 18 September 2016
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1529 kcal
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Fat: 23.85g | Prot: 146.58g | Carb: 178.06g.
Breakfast: Chocolate Covered Peanut Butter, Halo Top Creamery Strawberry Ice Cream, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cottage Cheese (Nonfat), Smucker's Strawberry Jam, Muscle Egg Vanilla Egg Whites. Lunch: Nando's Corn, Nando's Chicken Pita. Dinner: Kraft Cool Whip Fat Free, Brown Rice, Pork Loin (Tenderloin, Lean Only), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Gummy Bears, Market Basket Popcorn Light, Halo Top Creamery Strawberry Ice Cream. more...
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gaining 10.5 lb a week
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