Weigh In record (no journal entry) for 18 September 2016
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237.9 lb
Lost so far: 18.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1628 kcal
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Fat: 84.81g | Prot: 90.76g | Carb: 132.37g.
Lunch: Cucina Mozzarella Minis, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Milfina Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen, Maredo Rumpsteak (250g). Snacks/Other: Pfirsiche, Gut & Günstig Sandwicheis Classic, Bauer Der Große Bauer Pfirsich-Maracuja, Kaffee mit Milch. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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