johnrembo's Journal, 18 September 2016

Weigh In record (no journal entry) for 18 September 2016

124.1 lb Lost so far: 19.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

76 kcal

Fat: 2.87g | Prot: 1.58g | Carb: 11.20g. Breakfast: Овсяное Печенье, Кофе с Молоком, Кофе с Молоком. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

johnrembo's weight history