Weigh In record (no journal entry) for 18 September 2016
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207.5 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2517 kcal
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Fat: 62.63g | Prot: 175.47g | Carb: 259.75g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, ProLife Magnesium Brausetabletten, Edeka Beerenmischung, Whey Protein, Ölmühle Solling Kokosöl Nativ, Milfina Milch 1,5% Fett, Karotten. Lunch: Ja! Milch 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Schweinebraten, Birkenstock Hausmacher Bauernhandkäse. Dinner: Lidl Alaska Seelachsfilet Paniert, Jever Fun, Ölmühle Solling Kokosöl Nativ, Gartenkrone Kaisergemüse, Pellkartoffeln, Aldi Trauben Kernlos. Snacks/Other: Crusti Croc Salzstangen, Oettinger Export. more...
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4357 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 6 hours, Cooking - 1 hour, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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schoko ade's weight history
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