5staros's Journal, 02 January 2012

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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682 kcal

Fat: 31.09g | Prot: 14.78g | Carb: 86.42g.   Breakfast: Bertolli margarine, Love to Toast White Thick Bread. Dinner: Cream of Tomato Soup. Snacks/Other: Fun Size. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...