Weigh In record (no journal entry) for 18 September 2016
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220.0 lb
Lost so far: 176.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2221 kcal
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Fat: 84.31g | Prot: 101.28g | Carb: 271.87g.
Breakfast: Streuselkuchen, Sauels Geflügel-Lyoner mit Bärlauch, Aldi Roggenbrötchen, Grünländer Mild & Nussig. Lunch: Ponnath Schinkenbraten, Apfel. Dinner: Apfel, Äpfel, Gut & Günstig Schinkenwürfel, Grüne Bohnen, Zwiebeln, Ei. more...
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losing 4.6 lb a week
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 Comments
18 Sep 16 by member: Viviace
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Schaut mal wieder vorbei.
18 Sep 16 by member: Batumi
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18 Sep 16 by member: Viviace
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Ich feiere Ihn nachher mit Kuchen.
18 Sep 16 by member: Batumi
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18 Sep 16 by member: Josie27072010
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18 Sep 16 by member: Viviace
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