Weigh In record (no journal entry) for 18 September 2016
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164.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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3174 kcal
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Fat: 15.13g | Prot: 200.58g | Carb: 554.63g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Fior di Loto Fior di Tapioca in Polvere Biologica, Vitalibre Gallette di Farro. Lunch: Ultimate Nutrition Iso Sensation 93 - Cookies, Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Halibut. Dinner: Ultimate Nutrition Iso Sensation 93 - Cookies, Fior di Loto Fior di Tapioca in Polvere Biologica, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Probios Spaghetti Kamut Probios, Esselunga Insalatina Lattughino Verde. Snacks/Other: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Fior di Loto Fior di Tapioca in Polvere Biologica, Mutti Passata di Pomodoro, Spaghetti Kamut Probios, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Fior di Loto Fior di Tapioca in Polvere Biologica, Mutti Passata di Pomodoro, Rice & Rice Riso Basmati Integrale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Selenella Patate, Vitalibre Gallette di Farro. more...
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losing 12.3 lb a week
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