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vintagebride2011
Journal
28 Jan 10
vintagebride2011's Journal, 28 January 2010
vintagebride2011's Profile
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Weigh In record (no journal entry) for 28 January 2010
167.8 lb
Lost so far:
16.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
574 kcal
Fat: 21.13g | Prot: 22.84g | Carb: 80.43g.
Breakfast:
Trop50, Raisins.
Lunch:
Healthy Pop Popcorn.
Dinner:
Potatoes, Hushpuppies, Meatloaf.
more...
2150 kcal
Activities & Exercise:
EA Active - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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