Weigh In record (no journal entry) for 18 September 2016
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1046 kcal
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Fat: 63.23g | Prot: 79.47g | Carb: 38.46g.
Breakfast: Kaufland Knusperbrot, Ja! Frischkäse mit Kräutern, Gekochtes Ei. Lunch: Frikadelle, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Alexios Sahnejoghurt Griechischer Art, Penny Markt Salatcreme, K-Classic Thunfisch in Eigenem Saft, REWE Romana Salatherzen, Radieschen, Gurke (mit Schale), Rispentomaten. more...
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2627 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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