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I just found this and I love it. I just got diagnosed with diabetes and my thyroid isn't working right. I also have copd which causes breathing difficulties. I am just learning how to lower my blood sugars when I got a lung infection. The doctor put me in the hospital and gave me steroids and I learned that the steroids make it difficult to control my sugar. I went from no medicine for my sugar to having to take 5 insulin injections a day until it all calms down. So my goal lose weight and lower my a1c and get my lungs healthy.
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270.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1500 kcal
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Fat: 70.53g | Prot: 69.11g | Carb: 146.99g.
Breakfast: Bacon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Dream Dinners Twice Baked Potatoes, Price Chopper Homestyle Baked Beans, Steak n Shake Steak Burger (No Bun), Kroger Baby Carrots. Dinner: B&M No Sugar Added Baked Beans, Pork Spareribs, Dream Dinners Twice Baked Potatoes. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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3853 kcal
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Activities & Exercise:
Cooking - 3 hours, child care - 2 hours, Driving - 1 hour, Bike Machine (Cycling) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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