Weigh In record (no journal entry) for 28 January 2010
|
239.4 lb
Lost so far: 11.0 lb.
Still to go: 59.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2010:
|
1146 kcal
|
Fat: 32.93g | Prot: 80.76g | Carb: 131.01g.
Breakfast: progresso soup-light chicken and dumpling. Lunch: Roasted turkey breast (lean cuisine). Dinner: white rice, chicken thigh. Snacks/Other: 2% Reduced Fat Milk, Chips Ahoy 100 Calorie Packs. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stshannon's weight history
|