Weigh In record (no journal entry) for 01 January 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2086 kcal
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Fat: 82.27g | Prot: 75.48g | Carb: 272.78g.
Breakfast: Whipped Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Hearty Grains 100% Whole Wheat Bagel, Whipped Cream Cheese. Dinner: Grands! Biscuits - Flaky Layers Buttermilk, Egg Yolk, Natural Goodness Chicken Broth, Croutons, Ranch Dressing, Fat Free Milk, Shedd's Spread plus Calcium and Vitamins, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Milk Chocolate M&M's (Fun Size), 16" Original Crust Pizza - Spinach Alfredo. more...
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gaining 0.7 lb a week
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