Weigh In record (no journal entry) for 17 September 2016
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
2483 kcal
|
Fat: 110.64g | Prot: 102.49g | Carb: 289.60g.
Breakfast: Caffè (Espresso), Vivi Wellness Bevanda di Riso, Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie. Lunch: Bresaola, Parmigiano (in Pezzi), Anguria, Trenta Formaggio, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Selex Minestrone di Verdure, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Snacks/Other: Banana. more...
|
|
1874 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|