Weigh In record (no journal entry) for 17 September 2016
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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432 kcal
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Fat: 6.35g | Prot: 42.44g | Carb: 58.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cabbage, Cape Gourmet Swai Fillets. Snacks/Other: Water, Honeycrisp Apples, Honeycrisp Apples, Water, Decaffeinated Coffee, Water, Water, Water, Dasani Sparkling Water. more...
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losing 7.0 lb a week
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