Ramona0's Journal, 17 September 2016

288.4 lb Lost so far: 41.6 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 53.54g | Prot: 86.85g | Carb: 85.99g.   Breakfast: Ozarka Bottled Spring Water, Simply Orange 100% Pure Orange Juice. Lunch: Jason's Deli Ranchero Wrap, Pork Loin (Tenderloin). Dinner: Wholly Guacamole Classic Guacamole, Salsa, Tortilla Corn Chips, Meat Filled Pupusa, Marcela Valladolid Beef Skirt Steak For Carne Asada, Tassimo Chai Tea Latte. Snacks/Other: Strawberries. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...