Weigh In record (no journal entry) for 17 September 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1219 kcal
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Fat: 105.31g | Prot: 69.87g | Carb: 4.16g.
Breakfast: Keto Pro, MCT Oil, Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Sargento Sharp Cheddar Snacks Cheese Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Egg. more...
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losing 2.8 lb a week
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