Weigh In record (no journal entry) for 17 September 2016
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243.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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827 kcal
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Fat: 52.63g | Prot: 63.85g | Carb: 51.53g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Oscar Mayer Real Bacon Bits, Egg. Lunch: Tumaro's 9 Grain with Chia, Kroger Pork Rinds, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 4.8 lb a week
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