Weigh In record (no journal entry) for 17 September 2016
|
191.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
1797 kcal
|
Fat: 106.34g | Prot: 74.75g | Carb: 131.67g.
Breakfast: Fit & Active Fresh Sweet Italian Turkey Sausage. Lunch: Pizza with Meat. Dinner: Five Guys A.1. Original Steak Sauce, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys French's Yellow Mustard, Five Guys Mayonnaise, Five Guys Sauteed Mushrooms, Five Guys Ketchup, Five Guys Tomatoes, Five Guys Onions, Five Guys Bacon Cheeseburger, Five Guys Lettuce, Five Guys Fries (1/2 Regular). more...
|
|
2550 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 29 minutes, Driving - 30 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starieyes's weight history
|