Weigh In record (no journal entry) for 17 September 2016
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172.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2126 kcal
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Fat: 192.03g | Prot: 62.81g | Carb: 41.99g.
Lunch: Natural Life Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal, Queijo Mozzarella, Ovo, Sadia Bacon. Dinner: Abacate, Sabor Nordeste Leite de Coco. Snacks/Other: Camponesa Creme de Leite. more...
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losing 9.3 lb a week
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davydcabral's weight history
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