awaldram's Journal, 17 September 2016

183.6 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 50.31g | Prot: 66.31g | Carb: 137.00g.   Breakfast: Tesco Smoked River Cobbler, Anchovy (Drained Solids in Oil, Canned), Tesco Three Bean Salad in Water. Lunch: Wild Rice (Cooked), Quorn Mince, Bisto Gravy Granules, Sainsbury's Frozen Sweetcorn, Red Kidney Beans (Canned). Dinner: Tesco Onions, Red Sweet Pepper, Tesco Houmous, Rump Steak, Tesco Seeded Tortilla Wrap, Rioja. Snacks/Other: Costa Coffee Chocolate Tiffin Triangle. more...

3055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...