Weigh In record (no journal entry) for 17 September 2016
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207.5 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2983 kcal
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Fat: 83.01g | Prot: 175.15g | Carb: 256.59g.
Breakfast: Karotten, Milfina Milch 1,5% Fett, Ölmühle Solling Kokosöl Nativ, Whey Protein, Edeka Beerenmischung, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: TiP H-Vollmilch 3,5%, Weißwein, Roggenbrot, Milfina Butter, Breitunger Handkäse mit Edelschimmel, DM Bio Leinsamen Ganz, Whey Protein, Aldi Mandeln, Ölmühle Solling Kokosöl Nativ, Aldi Milch 1,5%. Dinner: Gartenkrone Kaisergemüse, Purland Schweinerückensteak, Salzkartoffeln, Ölmühle Solling Kokosöl Nativ, Jever Fun, Milfina Butter. Snacks/Other: Aldi Milch 1,5%, Rum, Weiss Lebkuchen Allerlei, Weinbrand, Oettinger Export. more...
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4232 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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