johnrembo's Journal, 17 September 2016

Weigh In record (no journal entry) for 17 September 2016

124.1 lb Lost so far: 19.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2016:

318 kcal

Fat: 12.74g | Prot: 7.25g | Carb: 44.30g. Breakfast: Сладкая Булочка, Кофе с Молоком, Danone Актимель. Lunch: Кофе с Молоком. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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