Weigh In record (no journal entry) for 17 September 2016
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189.6 lb
Lost so far: 203.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1606 kcal
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Fat: 40.22g | Prot: 193.41g | Carb: 107.95g.
Breakfast: Walkers Baked Stars, Tesco Unsmoked Bacon Medallions, Tesco Multiseed Farmhouse Soft Batch, Flora Light. Lunch: Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken. Dinner: Chicken Breast Meat. more...
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losing 2.7 lb a week
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Mrselfdestrct's weight history
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