Weigh In record (no journal entry) for 28 January 2010
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2010:
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1689 kcal
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Fat: 71.85g | Prot: 82.20g | Carb: 201.76g.
Breakfast: Egg McMuffin. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Life Low Carb Italian Bread, grape jam, jiff peanut butter, Healthy Life Low Carb Italian Bread, grape jam, jiff peanut butter. Snacks/Other: Ruffles Reduced Fat Potato Chips. more...
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2388 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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usersrdum's weight history
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