Weigh In record (no journal entry) for 17 September 2016
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
872 kcal
|
Fat: 39.56g | Prot: 41.76g | Carb: 86.42g.
Breakfast: K-Classic Rohschinken Light, Maisbrot (Hausrezept), Rama Rama mit Butter, Kaffee. Lunch: Gemischter Salat, Putenschnitzel. Dinner: Langos. more...
|
|
1781 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|