Weigh In record (no journal entry) for 17 September 2016
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2417 kcal
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Fat: 14.87g | Prot: 200.22g | Carb: 360.23g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Kellogg's Special K Frutti Rossi, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Now Foods Ultra Omega 3, Fior di Loto Fior di Tapioca in Polvere Biologica, Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli. Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg. Snacks/Other: Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Fior di Loto Fior di Tapioca in Polvere Biologica, Iso Sensation 93 - Cookies, Fior di Loto Fior di Tapioca in Polvere Biologica, Mutti Passata di Pomodoro, Bondis Farro Italiano, Fiorentini Bio Gallette Quinoa, Selenella Patate, Mutti Passata di Pomodoro. more...
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steady weight
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