bartley's Journal, 16 September 2016

235.2 lb Lost so far: 9.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 14.44g | Prot: 50.27g | Carb: 183.61g.   Breakfast: Orange Juice, Coffee, Yoplait Greek 100 Yogurt - Plain. Lunch: Yoplait Greek 100 Yogurt - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Everything Pretzel Slims, Hummus. Snacks/Other: Beer, Wine Spritzer, Absolut Vodka. more...

3349 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...