Weigh In record (no journal entry) for 28 January 2010
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275.0 lb
Lost so far: 11.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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751 kcal
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Fat: 26.66g | Prot: 33.49g | Carb: 99.74g.
Lunch: Natural String Cheese Part Skim, Ham Sandwich on Wheat, Sun Chips French Onion. Snacks/Other: Apples, Sparkling Ice Water - Orange Mango, Tangerines (Mandarin Oranges). more...
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steady weight
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nsudra's weight history
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