ChelseaBoy's Journal, 16 September 2016

I started fasting 16+8 a few days ago. My weight has started to drop and my blood glucose and ketones are looking much better already.

209.0 lb Lost so far: 127.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

gaining 1.5 lb a week

Comments

Great! 16:8 is doable.

16 Sep 16 by member: LadyinDenim

Well done you. Is it true you can eat anything during your eight hour window - no restrictions?

16 Sep 16 by member: Windlepoones


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ChelseaBoy's weight history