Weigh In record (no journal entry) for 16 September 2016
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1906 kcal
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Fat: 79.44g | Prot: 86.16g | Carb: 231.65g.
Lunch: President's Choice Quick Oats, Kaizen 100% Whey Protein Isolate, Almond Milk, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds. Dinner: Quaker Quick Oats (3-5 Min), Thai Kitchen Coconut Milk, Potato, Cooked Kale (from Fresh). Snacks/Other: Dempster's 100% Whole Wheat Bread, Peanut Butter, Apples, Bananas, Tim Hortons Double Double (Medium). more...
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2543 kcal
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Activities & Exercise:
Driving - 7 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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