Weigh In record (no journal entry) for 16 September 2016
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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460 kcal
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Fat: 3.75g | Prot: 51.31g | Carb: 62.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cabbage, Cabbage, Kroger Raw Large Shrimp. Snacks/Other: Dasani Sparkling Water, Water, Honeycrisp Apples, Honeycrisp Apples, Water, Dasani Sparkling Water, Water, Lemon, Water. more...
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losing 3.5 lb a week
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