Weigh In record (no journal entry) for 16 September 2016
|
287.6 lb
Lost so far: 42.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
1713 kcal
|
Fat: 87.16g | Prot: 51.94g | Carb: 182.29g.
Breakfast: Smithfield Thick Cut Bacon, Denny's Grits with Margarine, Harris Teeter Blueberries, Scrambled Egg. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Jason's Deli Homemade Salsa. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Friendly's Balsamic Vinaigrette Side Salad Dressing, Cheddar's Croissant, Cheddar's Buffalo Chicken Wrap. Snacks/Other: Orville Redenbacher's Kettle Korn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|