Weigh In record (no journal entry) for 16 September 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1472 kcal
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Fat: 107.75g | Prot: 87.57g | Carb: 51.11g.
Breakfast: Keto Pro, Applegate Farms Organic Uncured Sunday Bacon, Egg, MCT Oil, Pure Irish Butter. Lunch: Tortilla Corn Chips, Great Value Pinto Beans, Daisy Sour Cream, Guacamole, Chipotle Mexican Grill Pork Carnitas, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.0 lb a week
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