Weigh In record (no journal entry) for 01 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2579 kcal
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Fat: 128.49g | Prot: 96.84g | Carb: 222.78g.
Lunch: Vinaigrette Dressing, Spinach, Butter, Mexican Blend Cheese, Sliced Mild Provolone Cheese, Sour Dough Bread, Condensed Tomato Bisque. Dinner: Olive Oil, Red Table Wine, White Rice, Butter, Green String Beans, Steamed or Boiled Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream, Apples, Original Creamy Swiss Cheese, Valencia Peanut Butter with Roasted Flaxseeds, Crackers, Turkey Pepperoni. more...
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gaining 0.2 lb a week
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