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Woke up today still sore all over from lifting weights two days ago. No bacon in the house. The only upsides are that it's Friday and my boss pushed everyone to work from home today(but with no bacon😭). The scale has creeped up a pound, but it seems too early to get worried about it.
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1102 kcal
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Fat: 93.59g | Prot: 56.87g | Carb: 46.00g.
Breakfast: Smithfield Thick Cut Bacon, Green Giant Hass Avocado, Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Tova Carbquick Baking Mix, Pork Roast. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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gaining 2.3 lb a week
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